SWEET POTATO HASH

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INGREDIENTS:

500g sweet potato - cubed

1 punnet cherry tomatoes - halved

100g spinach

4 eggs

1 tsp chilli flakes

METHOD:

Preheat your oven to 220 degrees.

Heat coconut oil in a large oven proof dish or pan and remove from heat.

Toss sweet potato cubes and halved tomatoes in oil and roast for 15 minutes.

Remove and add spinach, toss to combine and wilt and return to oven for 5 minutes.

Remove and make small gaps to crack eggs into, season eggs with salt and pepper.

Return to the oven for 3 minutes to cook eggs and serve from the pan.

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NUT AND SEED LOAF

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SMOKED SALMON MUFFINS