BUILD YOUR OWN POKE BOWL
CHOOSE YOUR BASE:
Brown Rice
Quinoa
Cauliflower rice
Soba noodles
Leafy greens
CHOOSE YOUR PROTEIN:
Raw / cooked or canned tuna/salmon/kingfish
Pan fried prawns/chicken/firm tofu
CHOOSE YOUR PROTEIN:
Keep them raw and the more the merrier when it comes to your veggies.
Spinach
Carrot
Cucumber
Avocado
Pickled ginger
Seaweed
Sprouts
Radish
Red onion
Edamame
DRESS IT:
Keep it light. Dress your poke bowl with some tamari, lemon, fresh herbs and a drizzle of EVOO.
METHOD:
Build you poke bowl using the method above. If using chicken, prawn or tofu - fry it off in your chosen spices and herbs first. Thinly slice veggies, of julienne them to keep a nice texture and crunch to the dish.
Get creative and experiment with flavours together. This is a great lunch to have when you are wanting something fresh, vibrant and that is quick to make.