SLOW COOKER BEEF STEW
INGREDIENTS
1 tbs coconut oil
750g chuck steak
2 celery stalks - chopped
2 carrots - chopped
3 potatoes - chopped
1 onion - quartered
2 cloves garlic - crushed
2 tbs coconut aminos
2 + 1/2 cups bone broth
2 tbs tapioca flour
2 tbs fresh thyme
1 bay leaf
himalayan salt and pepper
METHOD
Heat coconut oil in a fry pan and sauté garlic and onion at medium heat until softened.
Add to the slow cooker.
Toss steak in tapioca flour, salt and pepper and then add to the slow cooker.
Add the rest of the ingredients to the slow cooker and stir to combine.
Cook on low for 8 hours.