PUMPKIN AND CAULI CURRY

PCC.PNG

INGREDIENTS:

1 large onion - diced

2 cloves garlic - crushed

2.5cm ginger - grated

1 tsp ground turmeric

1 tsp ground coriander

2 tbs tomato puree

1 butternut pumpkin - peeled and chopped into cubes

1 tin coconut mlk

300ml bone broth or stock

1 cauliflower - chopped

1 tbs tamari

Juice of 1 lime

METHOD:

Heat coconut oil in a large pan and gently fry onion over medium heat.

Add garlic, ginger, spices and cook until fragrant, then stir through tomato paste.

Add the pumpkin, coconut milk and stock and simmer for 10 minutes with the lid on.

Add cauliflower and simmer for another 5 minutes.

Add tamari and lime juice. Garnish with coriander

CLICK HERE TO PRINT THE RECIPE

Previous
Previous

CHICKEN CURRY

Next
Next

CLEAN SATAY CHICKEN