CARAMELISED BANANA+ CHOC MUFFINS

Oct 19

INGREDIENTS:

3 mashed bananas (1/2 extra one to top)

1/3 cup coconut sugar

1 egg

1 heaped tbs crunchy peanut butter

1 tbs tahini

1/4 cup almond/coconut milk

1 1/2 cup self raising flour

1 tbs maple syrup (extra to top)

Chocolate

A dash of each:

Cinnamon

Nutmeg

Bicarb soda

Vanilla extract

METHOD:

Preheat the oven to 180C. Add the 3 mashed bananas to a bowl and mix with coconut sugar and the egg.

Add cinnamon, nutmeg, vanilla, peanut butter and tahini and mix thoroughly.

Add plant milk of choice and bicarb soda. Mix and then add flour.

Chop up chocolate into small chunks and add to mixture, gently stirring through. Grease a cupcake tin and spoon in mixture.

Chop up banana and push a small piece into the top of each muffin, then top

with maple syrup.

Bake in the oven for 18-20 mins or until the top of the muffins start to brown.

Remove from oven and let cool before removing from muffin tin.

RECIPE BY: Alexnairn

Angela Simson

PB BANANA CUPS